BFT The Grove — Start Your Trial
BFT The Grove
BFT The Grove

TRAIN LIKE AN
ELITE ATHLETE

Experience science-backed, coach-led group training that delivers real results. Join The Grove's premier functional fitness community.

Start My Trial First Time Visitors Only

Functional Training. Real Results.

BFT The Grove delivers high-intensity functional training in a motivating group environment. Our expert coaches guide you through scientifically designed 50-minute sessions that combine strength, cardio, and power training. Whether you're a beginner or seasoned athlete, our scalable workouts meet you where you are and push you to where you want to be.

Start Your Journey

01

Book Your Session

Choose a time that works for you and reserve your spot in one of our coach-led group training sessions.

02

Meet Your Coach

Connect with our expert trainers who will assess your fitness level and help you set achievable goals.

03

Train & Transform

Experience dynamic 50-minute workouts designed to build strength, endurance, and confidence with every session.

Training Programs

Programs

01

Strength Training

Build lean muscle and increase power with resistance-based exercises using kettlebells, dumbbells, and bodyweight movements designed for all fitness levels.

02

Cardio Conditioning

Boost your endurance and burn calories with high-energy cardio circuits that improve your cardiovascular fitness and stamina.

03

Functional Fitness

Master movement patterns that translate to everyday life with functional exercises that enhance mobility, balance, and athletic performance.

Training

TRANSFORM YOUR
BODY & MIND

Science-backed training that delivers measurable results.

Start My Trial
Member Stories

What Our Members Say

★★★★★

"BFT has completely changed my approach to fitness. The coaches are incredible and the community is so supportive. I've never felt stronger or more confident."

Sarah M.
★★★★★

"I've tried every gym in the area and nothing compares to BFT. The workouts are challenging but scalable, and I actually look forward to every session."

Michael T.
★★★★★

"After just three months at BFT, I've seen amazing changes in my strength and endurance. The group environment keeps me motivated and accountable."

Jessica R.

Class Schedule

Get started at BFT The Grove.

Mon
  • 6:00 AM
  • 7:00 AM
  • 8:00 AM
  • 5:30 PM
  • 6:30 PM
Tue
  • 6:00 AM
  • 7:00 AM
  • 8:00 AM
  • 4:30 PM
  • 5:30 PM
  • 6:30 PM
Wed
  • 6:00 AM
  • 7:00 AM
  • 8:00 AM
  • 5:30 PM
  • 6:30 PM
Thu
  • 6:00 AM
  • 7:00 AM
  • 8:00 AM
  • 4:30 PM
  • 5:30 PM
  • 6:30 PM
Fri
  • 6:00 AM
  • 7:00 AM
  • 8:00 AM
  • 5:00 PM
Sat
  • 8:30 AM
  • 9:30 AM
  • 10:30 AM
Sun
  • 10:00 AM

Ready to
Get Started?

Book your first session and experience the BFT difference.

Find Us

2608 Perseverance Dr, Austin Texas 78731